<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Being Well Holistic Health ]]></title><description><![CDATA[An overall Holistic approach to truly Being Well]]></description><link>https://www.beingwellholistichealth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 04:23:55 GMT</lastBuildDate><atom:link href="https://www.thesmovement.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reclaim Your Peace: Understanding Your Nervous System for Emotional Healing]]></title><description><![CDATA[Why does Nervous System Regulation Matter? Your nervous system is designed to protect you, but when it becomes dysregulated, it can lead...]]></description><link>https://www.thesmovement.com/post/reclaim-your-peace-understanding-your-nervous-system-for-emotional-healing</link><guid isPermaLink="false">6707d26e6d456f5a20fb7928</guid><pubDate>Fri, 11 Oct 2024 15:27:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_65ca58c5a2bb4b1eab0de9d94b819e61~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[5 Signs You Should Never Ignore: The Early Warnings of Burnout]]></title><description><![CDATA[Let me start by saying this: I’ve been there. I’ve experienced the subtle yet undeniable signs that my body and mind were starting to...]]></description><link>https://www.thesmovement.com/post/5-signs-you-should-never-ignore-the-early-warnings-of-burnout</link><guid isPermaLink="false">67059ce5a120d63de449b3b0</guid><pubDate>Tue, 08 Oct 2024 21:20:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_f78a30f9528f4b51992c3f12923abeb9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[The Rollercoaster of Healing: Lessons Learned from My Sri Lankan Trip that knocked me on my Ass]]></title><description><![CDATA[I never thought that this would happen, yet here I am about to share my story ...... Pictures are deceiving ...... This was taken a few...]]></description><link>https://www.thesmovement.com/post/the-rollercoaster-of-healing-lessons-learned-from-my-sri-lankan-trip-that-knocked-me-on-my-ass</link><guid isPermaLink="false">66fef8deb9951ac098f49dea</guid><pubDate>Thu, 03 Oct 2024 20:40:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_1473fb320f5546acbd60253385de0030~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[Discover the Ultimate Escape: Luxury Holistic Burnout Retreat in Bali]]></title><description><![CDATA[Imagine a place where luxury meets holistic wellness, nestled in the serene beauty of Bali. Our high-end retreat is designed for...]]></description><link>https://www.thesmovement.com/post/discover-the-ultimate-escape-luxury-holistic-burnout-retreat-in-bali</link><guid isPermaLink="false">66a7af59c6381c9175c02c84</guid><pubDate>Mon, 29 Jul 2024 15:28:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_fff407c53ab946b98ebfcef52af5a7ad~mv2.jpeg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[Inner Child Healing ; What to expect ]]></title><description><![CDATA[An area unknown for so many, yet so deep within all of us ........ What is Inner Child Healing? &#38; What should you expect? We also have...]]></description><link>https://www.thesmovement.com/post/inner-child-healing-what-to-expect</link><guid isPermaLink="false">6684255c2fb4f9d6be748288</guid><pubDate>Sun, 07 Jul 2024 22:11:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_cbff5f1349ce44f591ce380142ccba06~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA["Do you feel like you're running on empty, struggling to keep up with life's demands? You're not alone."]]></title><description><![CDATA[Overworked and Stressed? Are you an entrepreneur who feels like you’re constantly running on empty, struggling to meet life’s relentless...]]></description><link>https://www.thesmovement.com/post/do-you-feel-like-you-re-running-on-empty-struggling-to-keep-up-with-life-s-demands-you-re-not-alo</link><guid isPermaLink="false">667989431d0da6cd23007ba5</guid><pubDate>Mon, 24 Jun 2024 14:57:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_858536f2e369492eba113fec6b55400e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[Breaking the Cycle: Understanding the Difference Between Attention and Affection, Inner Child Healing]]></title><description><![CDATA[Do you often find yourself seeking attention from others? Sometimes you really don’t know why, as you know the person is not good for...]]></description><link>https://www.thesmovement.com/post/inner-child-healing</link><guid isPermaLink="false">66537f9d92a95d2cae383e8a</guid><pubDate>Sun, 26 May 2024 18:37:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_e51a0577c549455dbb3e80c945302829~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[Can you take a YOGA Mat on the Plane?]]></title><description><![CDATA[Are you a Yoga Enthusiast and want to know if you can take your Yoga mat on the plane? I am a Yoga Teacher and for ages I have been...]]></description><link>https://www.thesmovement.com/post/can-you-take-a-yoga-mat-on-the-plane</link><guid isPermaLink="false">6651de03d24bae17b387e5f8</guid><pubDate>Sat, 25 May 2024 12:55:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_2e687b1984e9489287c9be775264498b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[“Unveiling the Secrets: How I Earned MONEY and Escaped not working to Travel for 4.5 Months!”]]></title><description><![CDATA[In November 2023 I packed up and left to Travel I knew it was always in my heart, but I never knew how I would finance it, here I am...]]></description><link>https://www.thesmovement.com/post/unveiling-the-secrets-how-i-earned-money-and-escaped-not-working-to-travel-for-4-5-months</link><guid isPermaLink="false">664e0f50da4b815bde918a82</guid><pubDate>Wed, 22 May 2024 15:35:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_3e63d00170fb41149ad43e1dc61d9473~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[I felt FAT my whole life…. Continued….]]></title><description><![CDATA[If you have stumbled across this blog, check out part 1 here first https://www.beingwellholistichealth.com/post/i-spent-my-whole-life-fee...]]></description><link>https://www.thesmovement.com/post/i-felt-fat-my-whole-life-continued</link><guid isPermaLink="false">663fafc4a12825f57cc481d5</guid><pubDate>Tue, 14 May 2024 16:13:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_6e7a12c41fb240f3bafabcc384c5fd58~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[IF I TOLD YOU, YOU WOULDN'T BELIEVE ME ........]]></title><description><![CDATA[Yet this little one is my reminder that I am not longer here to hide my gifts. So who wants to know the story???? It is a bit of a long...]]></description><link>https://www.thesmovement.com/post/if-i-told-you-you-wouldn-t-believe-me</link><guid isPermaLink="false">663643d081ea8c6153533a12</guid><pubDate>Sat, 04 May 2024 14:21:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_db2513299b934f31980fbc1707ce6c68~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[Can I have Anxiety and NOT know it?]]></title><description><![CDATA[Travelling back in time 8 years, I was in a work meeting one day and all of a sudden I couldn’t breathe, I felt it coming but only once...]]></description><link>https://www.thesmovement.com/post/can-i-have-anxiety-and-not-know-it</link><guid isPermaLink="false">6634052381ea8c61535130b4</guid><pubDate>Thu, 02 May 2024 21:30:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_472a3d0d1d244d96a967d77ab9154b99~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[Feel Fat or Feel Slim???]]></title><description><![CDATA[The Hamster Wheel of Feeling Fat and Slim Do you ever find yourself oscillating between feeling fat and feeling slim? Perhaps not always,...]]></description><link>https://www.thesmovement.com/post/feel-fat-or-feel-slim</link><guid isPermaLink="false">66153f419c68fb773b696d5e</guid><pubDate>Fri, 12 Apr 2024 17:38:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_af31cc578a6649108c439f922692beee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[The Wounded Inner Child ]]></title><description><![CDATA[Unaware of that inner child that is within you? I was too, and as I started diving deeper. I started to witness so many Adults around me,...]]></description><link>https://www.thesmovement.com/post/the-wounded-inner-child</link><guid isPermaLink="false">66153e1cca2013b0b53df17b</guid><pubDate>Wed, 10 Apr 2024 17:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_184342272f6d4d3a8076528563e785e3~mv2.jpg/v1/fit/w_750,h_745,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[I spent my WHOLE life feeling Fat]]></title><description><![CDATA[It doesn't have to be this way I have such clear memories of being very young and feeling fat. I never felt enough. I always felt ugly,...]]></description><link>https://www.thesmovement.com/post/i-spent-my-whole-life-feeling-fat</link><guid isPermaLink="false">661437decdbc4e73d12e5824</guid><pubDate>Mon, 08 Apr 2024 18:39:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_37169682a8864069addb018e9dc0939d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[Waves of Emotions — Do you block your emotions?]]></title><description><![CDATA[I have found Emotions one of the most complex parts of my healing journey. Let us be REALLY honest here. How many of you have swallowed...]]></description><link>https://www.thesmovement.com/post/waves-of-emotions-do-you-block-your-emotions</link><guid isPermaLink="false">65f75db0d463dcc780a34dad</guid><pubDate>Sun, 17 Mar 2024 21:18:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_f6a2e1946aba4ca395c88102ac383ad0~mv2.jpg/v1/fit/w_519,h_519,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[Stepping into the unknown]]></title><description><![CDATA[Do you find yourself fearful of the unknown? What is fear Firstly it is important for me to talk about what fear actually is, as most...]]></description><link>https://www.thesmovement.com/post/stepping-into-the-unknown</link><guid isPermaLink="false">6530541147e0bff929e4769e</guid><pubDate>Wed, 18 Oct 2023 21:55:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_3ae19369a3b0445286c16a0ea057c7e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[I hated Yoga]]></title><description><![CDATA[It's a true story  I tried Yoga years ago and I absolutely hated it. I remember it very clearly, it was in my local Pure Gym, at the...]]></description><link>https://www.thesmovement.com/post/i-hated-yoga</link><guid isPermaLink="false">64121f80628574b8a3f22f13</guid><pubDate>Wed, 15 Mar 2023 20:28:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_62cfcee760c542faadad4b8140456911~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[How are you???? How are you coping with lockdown? Here are some tips of how I am staying sane <3]]></title><description><![CDATA[How are you??? Like really how are you??? Not just the casual how are you? If you don't want to reach out maybe just ask yourself how you...]]></description><link>https://www.thesmovement.com/post/how-are-you-how-are-you-coping-with-lockdown-here-are-some-tips-of-how-i-am-staying-sane-3</link><guid isPermaLink="false">60017a7cb9662b0017f61c74</guid><category><![CDATA[Health]]></category><pubDate>Fri, 15 Jan 2021 11:24:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_919110f014f1427a9382f81b35510603~mv2.jpg/v1/fit/w_680,h_680,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item><item><title><![CDATA[Space ]]></title><description><![CDATA[Do you find yourself saying “I don’t have enough space”? This is just another excuse that can be and is used by people when it comes to...]]></description><link>https://www.thesmovement.com/post/space</link><guid isPermaLink="false">5ff218c2791d540017ec2e52</guid><category><![CDATA[Health]]></category><pubDate>Sun, 03 Jan 2021 19:20:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a21a80_59a1c2ae3f374e23bb2a877ae81f8e89~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kayleigh Herbert</dc:creator></item></channel></rss>